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Workshop: The HeartMath Solution -
April 2009
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Many people at Unity
Center have found the amazing practical power of their hearts through the research and techniques of the Institute of HeartMath.
They have asked to refresh their skills and to be able to share this powerful knowledge with their family and friends. Rev.
David has agreed to present HeartMath not only for our Center, but for the East Bay community as well.
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This will be a day of immersion in the dynamic power of your own heart. Many people
have made a commitment to bring a greater consciousness of peace to the world. To do that, we have to find the deep peace
that exists for us all in the midst of life’s greatest stresses and challenges. That peace is in your heart, and this
is how to get there. If you could...connect
with your spirit at any moment...experience the power and wisdom of your heart... understand the difference between love and
emotionalism...learn how to love...would it be worth a day? If you could transform your...anger to
care...worry to wisdom...fear to peace...stress to harmony in 60 seconds—would you be healthier, happier, more in touch
with what was really important in your life?
Learn to do all of these things.
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HeartMath's work has been featured on many major television programs (including The Today Show, ABC News, CNN) and
reported in scientific journals as the leading edge in human emotional transformation. Can you find peace in
turmoil? Quickly, easily? Yes, and you can measure it!
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The Effects of Love: Without going deep into science-speak, here is
what the
scientists at the Institute of HeartMath have discovered:
- When we love, the electromagnetic
energy generated by the
heart (it generates about 2.5 watts of power) changes from
a state of chaos into an ordered,
harmonic pattern of waves.
This ordered pattern, like a radio wave, affects every cell in
the body. - When
we love, the autonomic nervous system that runs the
unconscious functions of the body changes from a state of
conflict
and imbalance into an ordered, efficient, balanced
state. (Imbalance in this system is responsible for many
serious
disease processes.) - When we love, the rhythms of the heart change by speeding
up and slowing down in a very
balanced, healthy and
efficient manner reducing stress on the heart and balancing
the entire body. - When
we love, many systems in our bodies that were
operating independently of each other begin to function
together in
a state of order and harmony called entrainment.
It is tremendously efficient and, except for moments of
loving,
is usually only achieved occasionally in deep sleep. - When we love, greater efficiency and balance in the body
causes us to stop the drains on our energy and feel revitalized. - When we love, the higher reasoning centers of
the brain are
stimulated, bringing us the experience of increased mental
clarity and more effective decision making.
- When we love, the stress response in our bodies is reversed
within seconds. - When we love, a new form
of intelligence, “heart
intelligence,” is evidenced in our physiological,
psychological and intellectual
functioning—we are wiser.
—Reverend David McArthur
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Unity of Walnut Creek is a spiritual community offering a positive path for spiritual living in the city of Walnut
Creek, CA, bordering the communities of Concord, Pleasant Hill & Lafayette, in Contra Costa County, in the East Bay
of the S.F.Bay Area.
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