Relax - Step One

Part 1 - Affirm To Your Body

You now relax and let go.

You now relax and let go all tension, stress and strain.

I am now relaxing in mind and body.

I now relax and let go.

I now relax and let go all tension, stress and strain.

I am now relaxing in mind and body. Yes, I relax and let go

Part 2 - Affirm To Your Emotions

Be still and know that I am God.

Be still and know that God is present.

I relax, let go and let God.

I am free from tension, stress and strain.

I surrender myself entirely to God.

I am at peace in mind and in body.

From the tip of my head to the soles of my feet, I feel relaxed.

I am calm, serene, relaxed.

I feel God's peace filling my mind and body.

I rest in God's goodness

Part 3 - Breathe

Just breathe. . . Spirit, I know you are as close to me as my very next breath.

Part 4 - Peace

Peace, Be Still

I feel the peace of God.

I rest in God's peace.

Peace, Sweet Peace

Release - Step 2

I release all my thoughts and cares to the Divine Presence Within Me.

I let go of all feelings, except those of God.

I Feel Free -- I AM FREE!!"

I let God heal you in His own way.

I free you to the perfect solution.

I am relaxed and I let go of all thoughts of judgement and condemnation that I may be holding against myself or others.

I can let go and forgive myself lovingly for I feel the love of God filling my entire being.

I am grateful for God's love and care.

I forgive others and let go of any feeling other than love, that enters my thoughts.

I forgive with the forgiving love of Spirit.

I let go! I release all concerns to God.

Request - Step 3

I am worthy of all the good that God has in store for me!

I put the past behind me and accept love, joy and harmony into my life experience!

I forgive and allow God's healing power to enter my mind, body and all my affairs!

I am prosperous; I have an unlimited source of supply.

I am healthy and perfectly whole in body, mind and spirit.

I am peaceful; I am a radiating center of calm and serenity.

Let there be peace and contentment in every area of my life.

Let there be a consciousness of God's presence in my every waking moment.

Let there be harmony in all my relationships.

I am open to the awareness of God's healing power, working continually in me;

I acknowledge Spirit's divine guidance working through me, guiding me to the perfect answer for my every need.

I acknowledge the fulfillment of all my needs.

I acknowledge the awareness of Your Presence which is continually guiding my every step.

Realize - Step 4

I am trusting

I believe in a power greater than myself.

I realize that, of myself,  I can do little to change my life, but with God, all things are possible.

I know that God knows my needs before I ask; and I trust in Spirit, for God's will for me is always good.

I let go and let God.

You know what I need before I even ask.

Oneness - Step 5

I feel Your Presence around me and within me.

I acknowledge my oneness with You.

It is not I but Your loving Presence within me which does all.

I feel Your love as it fills my entire being.

I open myself to the presence of Spirit and feel the love and peace of God.

I know that God loves me just the way that I am.

I am so loved and I feel that love for others in my life.

Silence - Step 6

I am Listening.

Gratitude - Step 7

Thank you, Father-Mother God.

I am so very grateful for your continual presence.

 I return to my world refreshed and renewed.

I am open and receptive to your love and guidance and I go forth to do your work.

Thank you spirit for this new day and for the love and guidance you express through me.

I am trusting and I let go, placing myself and loved ones in your perfect care.

Thank you Father-Mother-God for your continual love and care.