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Tuesdays ~ 7:30 - 9:15 pm ~ YE Room ~ Love Offering
Facilitated by Earnest Isaacs, MFT
Insight (vipassana) meditation, taken from the teachings of the Buddha, is a process of cultivating peacefulness
in the mind and openness in the heart. It is learning to live in the present moment so that we can ride more easily with the
up and downs of our lives. It is learning to experience our thoughts and feelings with equanimity, to enrich our relationships.
The evening consists of sitting meditation, with instructions, a dharma talk about some aspect of the teachings, and lovingkindness
practice.
Ernest Isaacs, MFT, has been practicing insight meditation since 1977 and has been leading this group
for the past 13 years. He is psychotherapist in private practice in Lafayette.
For more information, call (510)526-0711
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Affiliated with Unity School of Christianity
Unity Village, Missouri
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